New April & May Workshops
- Introduction to Ayurveda: What's Your Dosha? Saturday, April 5, 12-2pm, Lunch Included!
- Drama Triangle Workshop Part 1. April 19, 11:45am-1:30pm
- Tai Chi & Qigong Workshop. May 3, 12:30pm-2pm
- Drama Triangle Workshop Part 2. May 17, 11:45am-1:30pm
THE YOGA ROOM SERVICES
The Yoga Room offers a variety of yoga & exercise classes, workshops, private classes and customized yoga routines targeting specific physical and mental challenges. Yoga has multiple health benefits including reduction of stress and anxiety, increased flexibility, improved circulation, weight loss, muscle toning and much more.
We are the only Yoga Studio in Hampshire, Illinois, conveniently located downtown with ample free parking.
We further embrace our community and bring the Yoga Room to you, which we call Mobile Yoga. We conduct classes and workshops at various businesses, schools, clubs and organizations to promote health, wellness, relaxation and physical fitness.
We offer classes for all levels and focus on Energizing, Relaxing and Increasing Overall Mobility. Click on Class Offerings and Calendar for our class descriptions and times. We additionally offer Pilates classes. Call us for details.
Recommended to wear comfortable clothing you can easily move. We provide everything you need for your practice, including yoga mats, blocks, blankets and straps.
The Yoga Room of Hampshire
182-184 S. State Street, 2nd Floor
Hampshire, IL 60140
Phone: (847) 532-3748; (847) 331-8305