*TWO NEW CLASSES - Beginning September 7th and every Wednesday of the month join us for these new classes
9:15-10:15 am Gentle Flow w/ Liz
5:45-6:35 pm Empower Hour w/ Haley
*Saying GOODBYE to Tammy - Begining September 1st Tammy will no longer be an owner nor teaching at The Yoga Room. Her morning classes will be cancelled . Thank you to Tammy and her service to our students.
* Stand Up Paddle Board Yoga Beginner Workshop - Tuesday, August 23, 1pm to 2:30pm - Only 10 Spaces Available
*The Art of Relaxation - Restorative Yoga Workshop - September 30th, 6pm to 8pm.
* Breath of Love Workshop Registration Now Open! May attend one or both (Oct 8 and Nov 5)
* SUMMER SATURDAY SCHEDULE
* 8:15am to 9:05am - Barre + Mat Pilates
* 9:15am to 10:05 - Beginner Power Yoga
* Disregard schedule postings elsewhere. This schedule will be in effect until further notice, likely September or October we will return to our posted schedule. Namaste!
THE YOGA ROOM SERVICES
The Yoga Room offers a variety of yoga classes, pranayama instruction (breath work), workshops, private classes and customized yoga routines targeting specific physical and mental challenges. Yoga has multiple health benefits including reduction of stress and anxiety, increased flexibility, improved circulation, muscle toning and much more.
We are the only Yoga Studio in Hampshire, Illinois, conveniently located downtown with ample free parking.
We further embrace our community and bring the Yoga Room to you, which we call Mobile Yoga. We conduct classes and workshops at various businesses, schools, clubs and organizations to promote health, wellness, and relaxation.
We offer classes for all levels and focus on Energizing, Relaxing and Increasing Overall Mobility. Click on Class Offerings and Calendar for our class descriptions and times. We additionally offer Pilates and Barre classes. Call for details.
Recommended to wear comfortable clothing you can easily move. We provide everything you need for your practice, including yoga mats, blocks, blankets and straps.
The Yoga Room of Hampshire
182-184 S. State Street, 2nd Floor
Hampshire, IL 60140
Phone: (847) 331-8305