MIXXED FIT DANCE
Mondays at 9:15am
Wednesdays at 7:00pm
Breath of Love
Saturday, July 29 at 12:30pm
Saturday, August 5 at 1pm
Art of Relaxation - Restorative Yoga Workshop
Sunday, July 23 at 4pm
SUP YOGA IS HERE!
Call or Email Liz to schedule your 45 minute Private Session
Location: The Hallows,Lake Atwood, 3804 Northwest Hwy, Cary, IL
Cost: $85 per person (up to 2)
THE YOGA ROOM SERVICES
The Yoga Room offers a variety of yoga classes, pranayama instruction (breath work), workshops, private classes and customized yoga routines targeting specific physical, mental and emotional challenges. Yoga has multiple benefits including reduction of stress and anxiety, increased flexibility, improved circulation, muscle toning and much more.
Now offering Breath of Love workshops and sessions. An easy yet powerful breath work process, to release physical and emotional blocks for a profound healing experience.
As the only Yoga Studio in Hampshire, Illinois, it is conveniently located downtown with ample free parking.
We further embrace our community and bring the Yoga Room to you, which we call Mobile Yoga. We conduct classes and workshops at various businesses, schools, clubs and organizations to promote health, wellness, and relaxation.
We offer classes for all levels and focus on Energizing, Relaxing and Increasing Overall Mobility. Click on Class Offerings and Calendar for our class descriptions and times. We additionally offer Pilates and Barre classes.
Recommended to wear comfortable clothing you can easily move. We provide everything you need for your practice, including yoga mats, blocks, blankets and straps.