- Thanksgiving Day Yoga Class at 10AM. Only 4 spaces remaining!!! RSVP Today
-Cyber Monday Specials!!! Online purchases only for 35% off!
- Holiday Open House/Student Appreciation Party, Saturday 13th, 12PM to 4PM
-DeStress with the Breath: Pranayama Workshop, Saturday, December 20, 11:30AM to 1:00PM
-Explore Your Core Workshop, Saturday, January 10, 10:30AM to 12PM.
- Florida Yoga Retreat, April 15 to 18th, 4 spaces remaining. Call Liz for details at (847) 331-8305.
THE YOGA ROOM SERVICES
The Yoga Room offers a variety of yoga & exercise classes, workshops, private classes and customized yoga routines targeting specific physical and mental challenges. Yoga has multiple health benefits including reduction of stress and anxiety, increased flexibility, improved circulation, weight loss, muscle toning and much more.
We are the only Yoga Studio in Hampshire, Illinois, conveniently located downtown with ample free parking.
We further embrace our community and bring the Yoga Room to you, which we call Mobile Yoga. We conduct classes and workshops at various businesses, schools, clubs and organizations to promote health, wellness, relaxation and physical fitness.
We offer classes for all levels and focus on Energizing, Relaxing and Increasing Overall Mobility. Click on Class Offerings and Calendar for our class descriptions and times. We additionally offer Pilates classes. Call us for details.
Recommended to wear comfortable clothing you can easily move. We provide everything you need for your practice, including yoga mats, blocks, blankets and straps.
The Yoga Room of Hampshire
182-184 S. State Street, 2nd Floor
Hampshire, IL 60140
Phone: (847) 331-8305