The Yoga Room of Hampshire

Embodied Peace

                               STUDIO OWNER

Elizabeth Berent, MPH, CYT, RYT, CPR certified, Breath of Love Practitioner, has been studying health, wellness and yogic practices for more than 15 years. She holds a Master of Public Health and is a 350 Hour Certified Raja Yoga Teacher. She is certified in Restorative Yoga and has attended multiple hours of training for Yoga Therapy. Elizabeth has taught health education and disease prevention around the world with Public Health Departments in Vietnam, Mexico, Sweden, Barbados and Chicago. She is further trained and experienced in developing and implementing Health Behavior Change programs for both adults and children. Her areas of expertise include yoga practices for Diabetes, Cancer, Reproductive Health, Joint Disorders, Fibromyalgia, Neurological Conditions, Children & Adolescents, and Mental Health. Elizabeth is currently under the apprenticeship of an internationally renowned healer, furthering her expertise in pranayama practices and learning the Breath of Love Modality. Her workshops on the Breath and Restorative Yoga are not to be missed. During the summer months, Elizabeth teaches Stand Up Paddle Board Yoga. She works privately with clients that choose to go deeper into their practice, heal and those wanting to achieve specific and unique goal. She additionally teaches pilates and barre for strength training. 


GUEST INSTRUCTORS

Bri, CYT, received her yoga training from Lifetime Fitness. Bri is dancer and teaches dance throughout the Fox Valley region. 


Susan, CYT, is certified in yoga and specializes in Restorative techniques. She teaches various classes throughout the Fox Valley Region, including Aqua Yoga.


Renee, CYT, previously taught a regular Wednesday evening class. She received her training from Yoga Fit. She specializes in combining various yoga systems into one unforgettable class.