The Yoga Room of Hampshire

Embodied Peace

Calendar

Tue. 8/22 7:00 PM Pilates+Barre

Pilates with rings and other fun tools to up the intensity of this workout. 60 minute class.

Wed. 8/23 9:15 AM Gentle Flow
7:00 PM Mixxed Fit Dance
Thu. 8/24 7:00 PM Restorative Yoga
Sat. 8/26 8:15 AM Barre + Pilates


9:15 AM Beginner Power Yoga We have added a 50 minute yoga class Saturday mornings. This is a beginner power yoga class. If you are interested in trying power yoga but a beginner, this is the class for you. A great workout that will help tone and build muscle strength, burn cal... more
Mon. 8/28 7:00 PM Restorative Yoga


Tue. 8/29 7:00 PM Pilates+Barre

Pilates with rings and other fun tools to up the intensity of this workout. 60 minute class.

Wed. 8/30 9:15 AM Gentle Flow
7:00 PM Mixxed Fit Dance
Thu. 8/31 7:00 PM Restorative Yoga
Sat. 9/2 8:15 AM Barre + Pilates


9:15 AM Beginner Power Yoga We have added a 50 minute yoga class Saturday mornings. This is a beginner power yoga class. If you are interested in trying power yoga but a beginner, this is the class for you. A great workout that will help tone and build muscle strength, burn cal... more
Mon. 9/4 7:00 PM Restorative Yoga


Tue. 9/5 7:00 PM Pilates+Barre

Pilates with rings and other fun tools to up the intensity of this workout. 60 minute class.

Wed. 9/6 9:15 AM Gentle Flow
7:00 PM Mixxed Fit Dance
Thu. 9/7 7:00 PM Restorative Yoga
Sat. 9/9 8:15 AM Barre + Pilates


9:15 AM Beginner Power Yoga We have added a 50 minute yoga class Saturday mornings. This is a beginner power yoga class. If you are interested in trying power yoga but a beginner, this is the class for you. A great workout that will help tone and build muscle strength, burn cal... more
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