Private Yoga Session or SUP Yoga Session
A one on one session with Liz to go deeper into your practice. Learn the proper alignment for YOUR body. Great for those wanting to begin a practice, but are completely new yoga. Additionally recommended for those with specific limitations or phyiscial challenges. Learn how to develop your OWN home practice. Enjoy teacher adjustments and stress releasing technices. Session is for 60 minutes. Add 15 minutes for an additional $15. Contact Liz directly via website, email or phone to schedule your one one one session.
Stand up paddle board yoga is a 45 minute session on the water and is $95 per person. Can accomodate 1 or 2 participants. Location is Lake Atwood in Cary, IL. Includes instruction, liscense, equipment.