We offer a variety of yoga classes FOR MULTIPLE LEVELS. Class run from 75 to 50 minutes depending on the class. Please arrive 5 minutes prior to the start of each class to sign-in and set out your mat. New students, please arrive 10-15 minutes prior to class start to complete new student paperwork. Late arrival may result in class not concluding on time. You may also download and complete paperwork prior to class via our website, under Documents. Below are the various classes we offer:
Power Yoga: This class focuses on awakening the mind and body. All muscles will be engaged and strengthened. You will get your sweat on in this class, engaging in an intensive fat burning work out. Great for those needing an energy boost and of course you will get your relaxation on too. Suggested for those with goals of weight loss.This is a 75 minute class. Alternating Schedule: Every Other Mondays @ 7pm, Every Other Thursday @ 9:15am (See Calendar for Specicis)
Beginner Power Yoga: A less intense version of our Power Yoga class. Still a great workout and appropriate for all levels.Wednesday @ 7pm, Saturday @ 9:15am (Saturday is a 50 minute class).
Restorative Yoga: This class focuses on increasing flexibility, relaxation, and reducing stress and tension in the body. Deep and intensive stretching is involved. Great for those who have excessive muscle tension. Suggested for beginners and those with goals of increased flexibility/mobility and stress/anxiety reduction. This is a 60 minute class. Thursday @ 7pm.
50/50 Yoga: This class is a combination of power and restorative yoga poses. Through YANG practice, one tones muslces, increases strength and improves circulation, flowing from one yoga pose to another. Through YIN practice, one relaxes and restores by stretching and release poses. Suggested for those with goals of both strengthening/toning and increasing flexibility. Tuesday @ 9:15am.
PALOGA is an exercise system that combines Pilates and Yoga, focused on improving strength, body awareness, and toning without building bulk. The method is a series of controlled movements performed while engaging core muscles and maintaining spinal alignment. Excellent for flattening the abdomine, firming the gluteus and shaping the legs. Yoga poses incorporated to stretch and cool down. Class is 60 minutes. Saturday @ 10:15am.
PILATES incorporates the pilates ring, ball and weights. Class is 60 minutes. Tuesday @ 7:00pm
YOGA BODY SCULPT uses weights to tone body. Class is 75 minutes. Alternating schedule: Every Other Monday @ 7pm, Every Other Thursday @ 9:15am (See Calendar for Specifics).
We offer a variety of workshops including but not limited to those listed below. To request a workshop at The Yoga Room or your place of business, organization or club, please click on "Contact Us" and complete the form, indicating the workshop topic, location and contact information.
The Drama Triangle Part II - Breaking Free: Co-Facilitated by Liz Berent & Mary Ann Latsaras. Experiencial and interactive workshop. After identifying how you interact in "Drama" learn and practice techniques to break free of our unconscious role and behavior. Again, workshop is energetic, interactive and engaging. Minimal lecture. Saturday, May 17, 11:45am-1:30pm. Cost - Part II prior to May 9 = $30, Cost at door = $35 .
ENERGETIC STRESS RELIEF WORKSHOP: Develop tools for energetic healing and stress relief. Better understand the mind & body connection and learn personal tools that can be reapplied; relaxation techniques, relaxation anchor, Heart-Centered connection, and chakra clearing. Includes use of essential oils, how to read energy with pendulum and chakra application. REGISTRATION: Cost is $35/person. Register and pay by February 15, 2014, and cost is only $30/person. Space is limited to 16. Please call Liz at 847-331-8305 or email email@example.com with questions. Register by mail, phone or online (see online payment link). Online registration includes a $2 processing fee.
MARY ANN LATSARAS, MSW Bio: Mary Ann is a Certified Heart-Centered Hypnotherapist, Young Living Essential Oils Distributor, and Raindrop Practitioner. She graduated with a Masters of Social Work from Aurora University in 2013 with honors, acquiring special studies in Trauma, Expressive Therapy with Children, Art Therapy, and Social Work & Spirituality. She has a Minor in Art and her work has been exhibited at multiple venues. Mary Ann studied Mind/Body Connection, Codependency, Addictions, Abuse, Shock & Trauma, and Heart-Centered Hypnotherapy through the The Wellnesss Institute of Issaquah, WA. She uses and distributes Young Living Essential Oils and uses these oils to perform Raindrop massage and Vitaflex technique. Mary Ann believes in meeting clients where they are at and using a strengths based approach in her workshops and practice. Her philosophy is that education and self-awareness lead to empowerment. In Mary Ann’s own words, “It is always an honor and a privilege to be of service and witness the healing of others. I am always amazed and inspired by the community as it comes together in contribution to the cosmic consciousness and the results of healing on the spiritual level as well.”
A gong bath or gong meditation is an opportunity to bathe in the healing resonant sound harmonics that a gong creates. Often referred to as a massage from the inside out, the vibration of the gong is powerful & soothing, invigorating & relaxing all at the same time. All levels are welcome to this event.
Twisting poses are often the best way to untie both physical and psychological knots. Forward bends, side bends, and backbends bring relief, but twists really get to the core of your tension. Only twists can effectively stretch the deepest layer of back muscles -- the small ones closest to your spine. The more you practice twists, the more you realize they don't just release tightness, they also dissipate the frustration, anxiety, or fear that's often behind physical tension. On many levels, twisting is more about what you let go of than what you accomplish. Space limited to to 25 people. Cost is $25 per person. Saturday, March 16, 2013, at 2pm-3:30pm.Presented by Juanita Monaghan.
How to Cleanse - Learn how to Detoxify and Reenergize: Learn the steps of our new cleanse program and how to detoxify safely. Dr. Ranallo will introduce the process, steps involved and overall benefits. Those interested please join us for our information session Tuesday, April 24, from 7pm to 8pm. Cost to attend information session is FREE.
Nutrition & Wellness Lecture & Deep Relaxation; The Yoga Room is following up for those of you who got scanned and want to improve your internal health. Please attend this lecture to learn the key to reducing toxins we consume by making simple changes in our food choices. End the workshop with a deep relaxation. Please RSVP. Cost $15 or you may use your punch card. Workshop will take place at The Yoga Room. Friday, April 27, 6:00 to 7:30pm.
* For a listing of our upcoming workshops also see Calendar & Upcoming Events.
Other Workshops Offered: Yoga for the Work Place, Yoga for Back & Joint Disorders, Yoga for Stress Reduction, Yoga for Beauty, Yoga for Diabetes, Yoga for Asthma, Yoga for Cancer Recovery, Yoga for Reproductive Health, Yoga for Sex, Yoga for Professional Development, Chakra Balancing, Couples/Partner Yoga, Yoga for Seniors, Children's Yoga and Meditation.
* Workshops range 60 to160 minutes in duration.
* Please contact us to request a workshop and quote.
The Yoga Room offers a unique program for businesses, organizations, clubs and churches called Mobile Yoga. Mobile Yoga brings yoga class to your place of work, club or organization to promote health, wellness, relaxation and physical fitness.
Our classes are ideal for all levels and we offer a variety of options and pricing to fit everyone’s schedule and budget. We offer 4 to 12 week class packages and individual health and wellness Workshops.
Each organization arranges the schedule, participants, and in-house advertising and promotion as well as provides a safe, clean and spacious environment to conduct classes. Each organization and/or participant must provide their own mat, blocks and straps. For information on cost and purchasing terms, please see "Pricing." Discounts provided for not for profit organizations, schools and public service agencies.
You will save precious time participating in a wellness program at your place of work or club, while improving your circulation, energy levels and reducing tension and stress. Make your group as healthy as they can be, and sign up for a package or workshop today!