We offer a variety of yoga classes FOR MULTIPLE LEVELS. Class runs from 60 to 50 minutes depending on the class. Please arrive a minimum of 5 minutes prior to the start of each class to sign-in and set out your mat. New students, please arrive 10-15 minutes prior to class start to complete new student paperwork. Late arrival may result in class not concluding on time. Below are the various classes we offer:
Restorative Yoga: This class focuses on increasing flexibility, relaxation, and reducing stress and tension in the body. Deep and intensive stretching is involved. Great for those who have excessive muscle tension. Suggested for beginners and those with goals of increased flexibility/mobility and stress/anxiety reduction. This is a 60 minute class. Monday & Thursday @ 7pm.
Beginner Power Yoga: Engage in flowing from pose to pose. Great for those new to yoga as class includes special instruction on form and positioning. The ideal morning workout for the mind, body and soul. Appropriate for all levels. Saturday @ 9:15am (a 50 minute class).
50/50 Yoga: This class is a combination of power and restorative yoga poses. Through YANG practice, one tones muslces, increases strength and improves circulation, flowing from one yoga pose to another. Through YIN practice, one relaxes and restores by stretching and release poses. Suggested for those with goals of both strengthening/toning and increasing flexibility. Tuesday @ 9:30am.
BARRE 3 is a combination of our three formats, including 20 minutes of Barre, 20 minutes of mat pilates and concluding with 20 minutes of yoga. Overall a great sampling of each format for a strength building workout and zenned out cool down. Saturday @ 10:15am.
PILATES+BARRE incorporates the pilates ring, ball, weights and chair and ballet bar for a full body workout. Great for toning and strengthening the lower body, specifically the hips and sculpt the abs. Class is 60 minutes. Tuesday @ 7:00pm.
YOGA With Weights (Yoga Sculpt) aims to quickly tone and sculpt the body. Similar to our beginner power yoga class but the intensity is increased with the use of weights. Class is 60 minutes. Thursday @ 9:30am.
We offer a variety of workshops including but not limited to those listed below. To request a workshop at The Yoga Room or your place of business, organization or club, please click on "Contact Us" and complete the form, indicating the workshop topic, location and contact information.
NO CURRENT WORKSHOPS SCHEDULED
Happy Hour with Experiencing Essential Oils: Enjoy a glass of wine as you experience and learn about essential oils. Essential oils enhance our health, wellness and improve the quality of our lives. The can help with Eczema, seasonal allergies, congestion, cold, muscles aches and pains, infections and much more. Attend and become knowledgable about how oils are used, how they can benefit you as well as an opportunity to sample and experience certain oils. Monday, June 16 at 5:45pm to 6:45pm. Drop ins welcome. Cost is $20/Current Students and $25/Non Students.
Explore Your Core: Start your New Year's Resolution off right to a power piloga class which will focus on mind body connection using medicine balls, weighs, foam rollers and pilates rings. This is an intermediate level class and is a full body workout combining yoga and pilates to improve your core, strength and flexibility, as well as performance in other classes or athletic trainings. There is no better way to challenge your mind and muscles than with this synergistic fusion class!! Prior yoga and or pilates experience is recommended - 10 people maximum/6 minimum. This intensive may be cancelled 24 hours prior due to lack of enrollment. Register today at The Yoga Room. $25/Current Students, $35/Non-Members. Saturday, January 10, 2015, 10:30 AM to 12 PM, with guest instructor Debby Bailey Smith.
DeStress with the Breath: Pranayama Workshop: A prefect way to stay centered, grounded, and energized for the holidays. Explore the breath and how it regulates the sensory and nervous systems, mood, & energy levels. Learn and practice multiple breathing techniques to achieve various effects. Conclude with a guided mediations. Some benefits of a Pranayama practice include: deep relaxation to the body and mind; relieves stress , depression and hypertension; strengthens the nervous and respiratory systems; improves function of digestive organs; aids in combating asthma, diabetes, and chronic bronchitis. Minimum of 6/Maximum of 15 participants. May be cancelled 24 hours prior due to lack of enrollment. Register today at The Yoga Room. $25/Current Students, $35/Non-Members. Saturday, December 20, 2015, 11:30 AM to 1PM, with Studio Owner & Instruction Liz Berent.
Learning and Experiencing Essential Oils: Essential oils enhance our health, wellness and improve the quality of our lives. The can help with Exema, seasonal allergies, congestion, cold, muscles aches and pains, infections and much more. Attend and become knowledgable about how oils are used, how they can benefit you as well as an opportunity to sample and experience certain oils. Monday, June 16 at 5:45pm to 6:45pm. Drop ins welcome. Cost is $20/pp.
The Drama Triangle Part II - Breaking Free: Co-Facilitated by Liz Berent & Mary Ann Latsaras. Experiencial and interactive workshop. After identifying how you interact in "Drama" learn and practice techniques to break free of our unconscious role and behavior. Again, workshop is energetic, interactive and engaging. Minimal lecture. Saturday, May 17, 11:45am-1:30pm. Cost - Part II prior to May 9 = $30, Cost at door = $35 .
ENERGETIC STRESS RELIEF WORKSHOP: Develop tools for energetic healing and stress relief. Better understand the mind & body connection and learn personal tools that can be reapplied; relaxation techniques, relaxation anchor, Heart-Centered connection, and chakra clearing. Includes use of essential oils, how to read energy with pendulum and chakra application. REGISTRATION: Cost is $35/person. Register and pay by February 15, 2014, and cost is only $30/person. Space is limited to 16. Please call Liz at 847-331-8305 or email email@example.com with questions. Register by mail, phone or online (see online payment link). Online registration includes a $2 processing fee.
MARY ANN LATSARAS, MSW Bio: Mary Ann is a Certified Heart-Centered Hypnotherapist, Young Living Essential Oils Distributor, and Raindrop Practitioner. She graduated with a Masters of Social Work from Aurora University in 2013 with honors, acquiring special studies in Trauma, Expressive Therapy with Children, Art Therapy, and Social Work & Spirituality. She has a Minor in Art and her work has been exhibited at multiple venues. Mary Ann studied Mind/Body Connection, Codependency, Addictions, Abuse, Shock & Trauma, and Heart-Centered Hypnotherapy through the The Wellnesss Institute of Issaquah, WA. She uses and distributes Young Living Essential Oils and uses these oils to perform Raindrop massage and Vitaflex technique. Mary Ann believes in meeting clients where they are at and using a strengths based approach in her workshops and practice. Her philosophy is that education and self-awareness lead to empowerment. In Mary Ann’s own words, “It is always an honor and a privilege to be of service and witness the healing of others. I am always amazed and inspired by the community as it comes together in contribution to the cosmic consciousness and the results of healing on the spiritual level as well.”
A gong bath or gong meditation is an opportunity to bathe in the healing resonant sound harmonics that a gong creates. Often referred to as a massage from the inside out, the vibration of the gong is powerful & soothing, invigorating & relaxing all at the same time. All levels are welcome to this event.
Twisting poses are often the best way to untie both physical and psychological knots. Forward bends, side bends, and backbends bring relief, but twists really get to the core of your tension. Only twists can effectively stretch the deepest layer of back muscles -- the small ones closest to your spine. The more you practice twists, the more you realize they don't just release tightness, they also dissipate the frustration, anxiety, or fear that's often behind physical tension. On many levels, twisting is more about what you let go of than what you accomplish. Space limited to to 25 people. Cost is $25 per person. Saturday, March 16, 2013, at 2pm-3:30pm.Presented by Juanita Monaghan.
How to Cleanse - Learn how to Detoxify and Reenergize: Learn the steps of our new cleanse program and how to detoxify safely. Dr. Ranallo will introduce the process, steps involved and overall benefits. Those interested please join us for our information session Tuesday, April 24, from 7pm to 8pm. Cost to attend information session is FREE.
Nutrition & Wellness Lecture & Deep Relaxation; The Yoga Room is following up for those of you who got scanned and want to improve your internal health. Please attend this lecture to learn the key to reducing toxins we consume by making simple changes in our food choices. End the workshop with a deep relaxation. Please RSVP. Cost $15 or you may use your punch card. Workshop will take place at The Yoga Room. Friday, April 27, 6:00 to 7:30pm.
* For a listing of our upcoming workshops also see Calendar & Upcoming Events.
Other Workshops Offered: Yoga for the Work Place, Yoga for Back & Joint Disorders, Yoga for Stress Reduction, Yoga for Beauty, Yoga for Diabetes, Yoga for Asthma, Yoga for Cancer Recovery, Yoga for Reproductive Health, Yoga for Sex, Yoga for Professional Development, Chakra Balancing, Couples/Partner Yoga, Yoga for Seniors, Children's Yoga and Meditation.
* Workshops range 60 to160 minutes in duration.
* Please contact us to request a workshop and quote.
The Yoga Room offers a unique program for businesses, organizations, clubs and churches called Mobile Yoga. Mobile Yoga brings yoga class to your place of work, club or organization to promote health, wellness, relaxation and physical fitness.
Our classes are ideal for all levels and we offer a variety of options and pricing to fit everyone’s schedule and budget. We offer 4 to 12 week class packages and individual health and wellness Workshops.
Each organization arranges the schedule, participants, and in-house advertising and promotion as well as provides a safe, clean and spacious environment to conduct classes. Each organization and/or participant must provide their own mat, blocks and straps. For information on cost and purchasing terms, please see "Pricing." Discounts provided for not for profit organizations, schools and public service agencies.
You will save precious time participating in a wellness program at your place of work or club, while improving your circulation, energy levels and reducing tension and stress. Make your group as healthy as they can be, and sign up for a package or workshop today!