The Yoga Room of Hampshire

Embodied Peace


See New Website

for Upcoming Workshops


Doing 5 sessions in a row is important because:


Learn to maintain and sustain the blissful breakthrough you had during your first Breath of Love session. Or, if you didn’t have one you’ll be able to experience it in this 5 week series.

Breath of Love empowerment work is a layer by layer process. Every new session takes you deeper. (There are subconscious habits you won’t be able to access right away. It takes time to work through the most ingrained habits that cause stress in your life.)

Repetition creates new neuropathways and allows new habits to be anchored in your nervous system on a deeper level.

Five sessions will allow you to have an in-depth understanding of the work so you can eventually use it to access inner peace and clarity on your own (and know how to do it with ease). What an incredible skill to have for the rest of your life!


Saturday, September 16 - 1pm to 4pm

Saturday, September 23 - 1pm to 4pm

Saturday, September 30 - 1pm to 4pm

Saturday, October 7 - 1pm to 4pm

Saturday, October 14 - 1pm to 4pm

Cost: $829 for all 5 Semi-Private Sessions or $200 for an individual session. Registration deadline is September 9th or prior if filled. Only open to 5 individuals.

BONUS: Receive 5 recorded meditations for continued practice.

BREATH OF LOVE WORKSHOP: Liz Berent studied under internationally renowned teacher and healer Julia Mikk, the founder of Breath of Love. She will guide you through an experiential workshop that includes a full breath work session, using Breath of Love Modality. Release emotional and physical blocks not serving your highest and best good. Experience profound freedom from self imposed expectations, physical heaviness and connection to your authentic self. Let go overwhelm, anxiety, grief - coming home to a place of great peace. Ultimately, experience a profound sense of freedom and empowerment, integrating this into your life with ease! 

January 5, 2017 at 5:30pm

Workshop Cost & Registration:  Cost is $85-$150 per person per workshop. Membership prices also available and requires payment for the entire series. Space is strictly limited. Secure space by submitting payment to The Yoga Room of Hampshire (Cash, Check or PayPal). After payment is received, a follow up email will be sent with confirmation and workshop preparation instructions. For questions call 847-331-8305. 

The Art of Relaxation - RESTORATIVE YOGA WORKSHOPLead by studio owner Liz Berent, who is certified in Restorative Yoga. A two hour workshop that teaches you to both position and melt into various poses using multiple props to put you into a place of deep relaxation and peace. Very little movement involved and is simply about allowing gravity and the earth to hold you. Excellent for those wanting to gently release tension in the body and quiet the mind. No prior yoga experience needed. This workshop quickly fills so sign up today!

No Workshops Currently Scheduled

Workshop Cost & RegistrationCost is $65 per person per workshop. Only 10 spaces available. Membership prices also available and requires payment for the entire series. Secure space by submitting payment to The Yoga Room of Hampshire (Cash, Check or PayPal). After payment is received you will be sent an email confirmation for the date of your workshop. For questions call 847-331-8305.

Previous Workshops

Beginner Stand Up Paddle Board (SUP) YOGA Workshop 

Experiencing Essential Oils Happy HourEnjoy a glass of wine or tea as you experience and learn about essential oils. Essential oils enhance our health, wellness and improve the quality of our lives. They can help with eczema, seasonal allergies, congestion, cold, muscles aches and pains, infections and much more. Attend and become knowledgable about how oils are used and how they can benefit you. Sample and experience various oils. 

DeStress with the Breath: Pranayama Workshop: A prefect way to stay centered, grounded, and energized for the holidays. Explore the breath and how it regulates the sensory and nervous systems, mood, & energy levels. Learn and practice multiple breathing techniques to achieve various effects. Conclude with a guided mediations. Some benefits of a Pranayama practice include: deep relaxation to the body and mind; relieves stress , depression and hypertension; strengthens the nervous and respiratory systems; improves function of digestive organs; aids in combating asthma, diabetes, and chronic bronchitis. 

Introduction to Tai Chi & Qigong: Faciliated by certified Tai Chi instructor Charlene Abdulla. Engage in a powerful routine designed by ancient Chinese to move and store energy "Chi". A powerful experience in which you will feel reenergized. Great for seniors. Appropriate for all levels.

Lower Back and Joint Disorder Workshop